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Double Kettlebell Deadlift

Suitcase Kettlebell Deadlift

Devils Press

Hex Dumbbell Hold

Farmer's Walk

One-Arm Side Deadlift

TRX Face Pull to Row

Cable Diagonal Raise

Hex Dumbbell Hold

Standing Dumbbell Upright Row

EZ-Bar Preacher Curl

EZ-Bar Preacher Curl

EZ-Bar Preacher Curl

EZ-Bar Preacher Curl

Cable Seated Curl

Standing Hammer Curl

Hammer Curl Across The Body AKA Pinwheel Curls

Swiss Ball EZ-Bar Preacher Curl

Standing Hammer Curl

Cable Bar Upright Row

One Arm Seated Hammer Curl

Gunslinger Lunge

Lever Preacher Curl (no seat)

Lever Preacher Curl (plate loaded)

Standing Hammer Curl to Lateral Raise

Lever Preacher Curl (plate loaded)

Lever Preacher Curl (plate loaded)

Lying High Bench Barbell Curl

Seated Zottman Curl

Barbell 21s

Hammer Plate Curl

Standing Concentration Curl

Dumbbell Push-up to Row

Overhead Cable Curl

Barbell 21s

Dumbbell Lunge and Curl

Lying High Bench Barbell Curl

Cable Bar Upright Row

Barbell Standing Preacher Curl

Dumbbell Lunge and Curl

Dumbbell Scott Curl

Overhead Cable Curl

Two-Arm Dumbbell Preacher Curl

Slider Lateral Pushup

Standing Concentration Curl

Band-Assisted Chinup

Cable Seated Curl

Standing Hammer Curl

Flexor Incline Dumbbell Curls

Lying Cable Curl

Zottman Preacher Curl

Cable Bar Curl

Dumbbell Standing Preacher Curl

Banded One-Arm Row

Hammer Curl Across The Body AKA Pinwheel Curls

Dumbbell Scott Curl

Swiss Ball EZ-Bar Preacher Curl

Modified Inverted Row

Banded One-Arm Row

Lever Preacher Curl