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Seated Scissor Kick

Seated Scissor Kick

Seated Scissor Kick

Split Jump

Raised-Legs Crunch

Split Squat

Split Squat

Split Squat

Plank With Twist

Raised-Legs Crunch

Seated Knee Tucks

Seated Leg Tucks

Split Squat

90/90 Stretch

Aleknas

Split Squat

Spider Crawl

Spiderman Plank

Plank With Twist

Seated Knee Tucks

Plank With Reach

Seated Knee Tucks

Leg Circle

Spiderman Plank

Aleknas

Single Pause Chin Up

Single Pause Chin Up

Single Pause Pull Up

Single Leg Hip Bridge

Single Pause Pull Up

Aleknas

Oblique V-Up

Seated Leg Tucks

Single Pause Chin Up

Plank to Push Up

Push Up to Plank Reach

Plank to Push Up

Push Up with Knee Drive

Single Pause Chin Up

Aleknas

Single Pause Chin Up

Push-up

Seated Front Deltoid Stretch

Seated Hamstring

Reach, Roll and Lift

Seated Front Deltoid Stretch

Seated Front Deltoid Stretch

Seated Front Deltoid Stretch

Seated Front Deltoid Stretch

Lying Reverse Plank

Split Squat

Single Leg Hip Bridge Pulse

Marching Hip Raise

Self-assisted Chest Dip

180° Jump Turns

180° Jump Turns

180° Jump Turns

Single-Leg Hip Raise

Frog Sit-Ups

Quadruped