Trap Ass
original: redgifs.com/watch/YearlyWelloffDegu
Humpback whales working together to trap krill.
Offset Dumbbell Lunge
Single Arm Cable Lateral Raise (Crossbody)
Dumbbell Scaption
Man Maker
Paused Sumo Deadlift
One-Arm Dumbbell Snatch
Assisted Chin-Up with Band
Scapular Retraction
Sled Gripless Shrug
Lever Narrow Grip Shrug (plate loaded)
Ring Dips
This Officer Is Moving Up
CROW HAS BEST TRAPS CAW CAW 5
Dumbbell Hang Clean
Barbell Shrug
Hang Snatch
Overhead Dumbbell Carry
Flashbacks
It's not a silly place for a trap if it works...
Plate Row
Dumbbell One-Arm Upright Row
Skill - Notices floor trap
