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Steel Mace One Handed Swings

Inch Worm T Rotation

Triceps Press

Twisting Decline Dumbbell Situps

Eccentric Only Push Up

Cable Incline Shoulder Raise

Dumbbell Push Crunch

Cross Crunch

Lever Seated Leg Raise Crunch (plate loaded)

Weighted Side Touches

Yoga Push Up

Lever Seated Leg Raise Crunch (plate loaded)

T-Push Up

Dumbbell Gorilla Twist

Lever Seated Leg Raise Crunch

Decline Push-up (on stability ball)

Decline Sit Up

Steel Mace Ballistic Curl

T Pushup

Decline Push-up (on stability ball)

Chameleon

Decline Bench Cable Crunch

Cable Backhand

Cable Bar Standing Incline Chest Press