Clock Push-Up
Bodyweight Chest Shoulders Triceps
original: redgifs.com/watch/WelcomeWideeyedDodobird
Cable Bar Bench Press
Lever Pullover
Single-Arm Medicine Ball Pushup
Cable Seated Front Raise
Staggered-Hands Pushup
Svend Press
Dips
Quadruped Arm Raise
Upper Body Speed Ladder
Floor Inverted Shoulder Press
Bar Throw And Press
Triple-Stop Barbell Bench Press
Hammer Strength Bench Press
Barbell Pullover And Press
Medicine Ball Step Over Push-Up
Lever Pullover (plate loaded)
Cable Pullover
Lying Cable Pullover
Medicine Ball Lying Chest Pass
One-Arm Pushup
