Dumbbell Windmill
Abs Dumbbell Shoulders Windmill
original: redgifs.com/watch/ViciousWellmadeBunny
Dumbbell Push Crunch
Walkout
Bent Press with Kettlebell
Dead Bug
Lever Seated Side Leg Raise Crunch (plate loaded)
Medicine Ball Side Throw (with partner)
Single-Leg Throw and Catch Transverse 2
Twisting Decline Sit Up
ABE Hiromi 3
Advanced Kettlebell Windmill
Twisting Floor Crunch
Weighted Side Touches
Lever Seated Crunch (chest pad)
BERG Thomas 3
Floor Jacks
BOSU Ball Cable Crunch With Side Bends
Chameleon
Push Up to Side Plank
Single Leg Speed Hop
Burpee
Twisting Lying Cable Crunch
Bent-knee Lying Twist
