Cable Iron Cross
Cable Chest Shoulders Triceps
original: redgifs.com/watch/VainNervousBluewhale
Barbell Pullover
Lever Incline Bench Press (plate loaded)
Lever Pullover (plate loaded)
Decline Push-up on Dumbbells
Dumbbell Floor Press
Incline Bench Pull
Medicine Ball Lying Chest Pass
Sled Standing Triceps Dip
Front Raise And Pullover
Floor Inverted Shoulder Press
Archer Push-Up (on Medicine Ball)
Quadruped Arm Raise
Steel Mace Row to Clean & Press
Lever Seated Decline Fly (gripless)
Decline Dumbbell Twist Fly
Cable Bar Incline Bench Press
Cable Seated Front Raise
Staggered-Hands Pushup
One-Arm Pushup
