One Arm Standing Hammer Curl
Biceps Dumbbell Forearms
original: redgifs.com/watch/UnsungEnviousBrant
Even Curl Steel Mace Exercise
Lever Preacher Curl (plate loaded)
Lever Preacher Curl (no seat)
Standing Rotational Chop
High Hinge Even Row Steel Mace Exercise
Dumbbell Hammer Curl to Lunge to Press
Chest Supported Dumbbell Row with Isohold
Palm Rotational Row
One-Arm Dumbbell Preacher Curl
Lever Seated Fly
Standing Dumbbell Drag Curl
Lying High Bench Barbell Curl
Barbell Standing Preacher Curl
Triple Pause Chin Up
Front Leaning Rest
Step-Up to Balance Frontal, Curl to Overhead Press
One Arm Standing Dumbbell Curl
Flexor Incline Dumbbell Curls
Push Ups
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