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Fire Hydrant Kicks

Burpee to Lateral Shuffle

Foam Roller Reverse Crunch with Medicine Ball

Medicine Ball Overhead Chop

Cable Twisting Standing Chest Press

Forward Band Walk

Glute Bridge March

Smith Good-morning

Step-down

Cable Pushdown (with back support)

Cable One Arm Reverse Wrist Curl

Lever Roller Wrist Extension

Lever Lying Leg Curl

Weighted Incline Sit-up

V-Crunch to Knee Tuck

Barbell Side Lunge

Lunge with Side Bend

Lunge to Balance Transverse

Lever Seated Leg Curl

Weighted Lying Leg Raise

Hip Raise with Knee Pressout

Hip Raise with Head on Bosu Ball

Hip Raise with Head on Bosu Ball

Hip Raise with Knee Pressout