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Forward Kick Through

Tabletop Dip

Weighted Lying Leg Raise

Weighted Twisting Situp

Hip Extensions

Superman on Swiss Ball

Side Jackknife

Elbow-to-Foot Lunge

Pallof Press With Rotation

Cable Assisted Wheel Rollout

Forward Band Walk

Fire Hydrant Kicks

Burpee to Lateral Shuffle

Maki chan to Nau Episode 1 round boobs

Foam Roller Reverse Crunch with Medicine Ball

Medicine Ball Overhead Chop

Cable Twisting Standing Chest Press

Forward Band Walk

Glute Bridge March

Smith Good-morning

Step-down

Cable Pushdown (with back support)

Cable One Arm Reverse Wrist Curl

Lever Roller Wrist Extension