Cable Standing Cross Row
Back (Upper) Biceps Cable Forearms Rotator Cuff Shoulders
original: redgifs.com/watch/TintedHighEagle
Cable Twisting Overhead Press
Cable Y Raise
Smith Wide Grip Upright Row
Lever Seated Reverse Fly (parallel grip)
External Rotation
Weighted Inverted Row
Banded Pull-down With Iso Hold
Single-Arm Cable Row and Rotation
Lever T-bar Row (plate loaded)
Lever Lateral Raise (plate loaded)
Cable Seated High Row
Split Stance Row
Rear Delt Inverted Row
Rowing, Stationary
Dumbbell Upright Shoulder External Rotation
Lever Seated Reverse Fly (pronated parallel grip)
One-Legged Dumbbell Row
Hammer Strength Two-Arm Row