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Eccentric Only Chin Up

Side-Lying Clam Raise

Lever Seated Crunch (arm bar)

Michael With a B Vine

Plank to Push Up

Side Plank Lift

Eccentric Only Chin Up

Side Plank Lift

Eccentric Only Pull Up

Eccentric Only Pull Up

Side Bridge

Lever Seated Crunch (arm bar)

Resisted Single-Leg Stretch

Side Plank with Extended Arms

Side Kick Plank

Side Plank with Oblique Crunch

Side Plank with Oblique Crunch

Side Bridge

videootacloud-720

ab 9

Elevator Abs

Side Crunch With Leg Lift

I can do this really weird thing with my stomach by retracting my abs at the bottom and pushing out at the top. It looks like i have a bowli

Side Crunch With Leg Lift