Michael With a B Vine
original: redgifs.com/watch/GlassPoliteEsok
Lever Power Runner (plate loaded)
Lever Seated Crunch (arm bar)
Plank to Push Up
Side Plank Lift
Eccentric Only Chin Up
Eccentric Only Pull Up
Side Bridge
Resisted Single-Leg Stretch
Side Plank with Extended Arms
Side Kick Plank
Side Plank with Oblique Crunch
videootacloud-720
ab 9
Elevator Abs
Side Crunch With Leg Lift
I can do this really weird thing with my stomach by retracting my abs at the bottom and pushing out at the top. It looks like i have a bowli
ab 24
How to Play Flip Cup aka Flippy Cup | Drinking Games