Lever Pullover (plate loaded)
Back (Upper) Chest Lats Machine Shoulders Triceps
original: redgifs.com/watch/TightPoshHuemul
One-Arm Pushup
Lever Incline Chest Press (plate loaded)
Steel Mace Row to Clean & Press
Power Pushup
Cross Tricep Extension
Medicine Ball Lying Chest Pass
Barbell Pullover
Front Delt Raise
Cable Seated Front Raise
Lever Incline Bench Press (plate loaded)
Cable Iron Cross
Decline Push-up on Dumbbells
Dumbbell Floor Press
Incline Bench Pull
Sled Standing Triceps Dip
Front Raise And Pullover
Floor Inverted Shoulder Press
Archer Push-Up (on Medicine Ball)
