Supine Two-Arm Overhead Throw
Abs Hip Flexors Medicine Ball Shoulders Triceps
original: redgifs.com/watch/TensePerfumedGermanspaniel
Side Leg Raises
Reverse Lunge with Reach Back
Dumbbell Incline Triceps Extension
Double Kettlebell Forward Lunge
Lever Seated Leg Curl
Swiss Ball Windshield Wipers
Lever Overhead Triceps Extension
Hip Raise with Feet on Swiss Ball
Cable One Arm Pushdown
One-Arm Burpee
Low Cable Pull-Ins
Heel Flicks
Hip Crossover
Lever Lying Leg Raise Crunch (plate loaded)
Plank
Sprint
Lever Lying Leg Press (plate loaded)
Weighted Incline Sit-up
Corkscrew
Staggered Lunge
Cable Incline Pushdown
