Cable Twisting Overhead Press
Abs Back (Lower) Back (Upper) Cable Calves Chest Glutes Hip Abductors Hip Adductors Hip Flexors Quads Rotator Cuff Shoulders Triceps
original: redgifs.com/watch/TemptingUntriedHalibut
Cable Standing Shoulder Press
Dumbbell Lying Shoulder External Rotation
Smith Upright Row
Lever One Arm Shoulder Press (plate loaded)
Lever Upright Shoulder Internal Rotation
One-Legged Dumbbell Row
Half Kneeling One Arm Kettlebell Press
Lever Narrow Grip Seated Row (plate loaded)
Hammer Strength Two-Arm Row
Cable Upright Row (dual pulley)
Lever Seated Rear Delt Row
Double Wide Side Press Steel Mace Exercise
Rowing, Stationary
Single-Arm Cable Row and Rotation
Dumbbell Seated Supination
Lever Lying Rear Lateral Raise
Dumbbell Deadlift, Row to Tricep Extension
Lever Wide Grip Seated Row
Scaption and Shrug
Close Grip Inverted Row (using Table)
Dumbbell Lying Rear Delt Row
