Rhomboids Shrug
Back (Upper) Dumbbell Middle Back Dumbbell Shrug Scapular Retraction Traps
original: redgifs.com/watch/TeemingMiniatureBison
Dumbbell Rack Carry
Drink up baby~ Then you can take me for a ride ??
Double Dumbbell Sumo Deadlift High Pull
wu wu
Single-Arm Inverted Row
trap
Upright Barbell Row
Dumbbell Overhead Lunge
Double DB Power Snatch
The trap... and that immediate change to pharah after that HAHA
Grease Trap
Half Kneeling Landmine Press
Grasshopper Progression
Whats their name?
Double Kettlebell Deadlift
Dumbbell Incline Lateral Raise
Snatch
Walk Up
Lying Cable Upright Row
Dumbbell Squat Snatch
Lever Gripless Shrug (plate loaded)
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