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Single Leg Zigzag Hop

Modified Side Plank

Depth Push-up (on medicine ball)

BOSU Medicine Ball Plank

Side Reach Crunch

Twisting Decline Sit Up

Cable Lying Crunch (on stability ball)

Cable Standing Twisting Crunch

Weighted Crunch (plate on chest)

Side Reach Crunch

Bent-knee Lying Twist

Modified Pilates Rollup with Ball

Slider Double Knee-in

Body Bar Oblique Twist

Lever Seated Fly (gripless)

Cable Overhead Seated Crunch

Star Plank

Steel Mace One Handed Swings

Inch Worm T Rotation

Inchworm to Side Plank

Triceps Press

Twisting Decline Dumbbell Situps

Eccentric Only Push Up

Cable Incline Shoulder Raise