Cable Standing Overhead Crunch
Abs Cable
original: redgifs.com/watch/SleepyFrightenedGalapagoshawk
Weighted Swiss Ball Crunch
Floor Wiper
Bent Press with Kettlebell
Lever Seated Crunch (chest pad)
Steel Mace One Handed Swings
Cable Overhead Seated Crunch
Lever Power Twist (plate loaded)
Dumbbell V-Sit Cross Jab
Lever Seated Crunch
Crouching Tiger
Danusia draghici
McGill Curl-Up
Decline Bench Knee Raise
Dumbbell Triceps Extension to Situp
Steel Mace Ballistic Curl
Elbow Plank Walk on Foam Roller
Slider Double Knee-in
Low Wood Chop
Modified Side Plank
Weighted Plank
Hollow body hold
Eccentric Only Incline Push Up
Single-Leg Throw and Catch Transverse 1
