Cable Overhead Seated Crunch
Abs Cable
original: redgifs.com/watch/ShowyAmusingBigmouthbass
Body Bar Oblique Twist
Lever Seated Fly (gripless)
Star Plank
Steel Mace One Handed Swings
Inch Worm T Rotation
Inchworm to Side Plank
Triceps Press
Twisting Decline Dumbbell Situps
Eccentric Only Push Up
Cable Incline Shoulder Raise
Dumbbell Push Crunch
Cross Crunch
Lever Seated Leg Raise Crunch (plate loaded)
Weighted Side Touches
Yoga Push Up
T-Push Up
Dumbbell Gorilla Twist
Lever Seated Leg Raise Crunch
Decline Push-up (on stability ball)
Decline Sit Up
Steel Mace Ballistic Curl
T Pushup
