Barbell 21s
Barbell Biceps Forearms
original: redgifs.com/watch/ShockingPortlyAnemoneshrimp
Modified Inverted Row
Sandbag Walking Lunge
Dumbbell Lunge and Curl
Lying High Bench Barbell Curl
Goblet Side Lunge
Cable Bar Upright Row
Band Assisted Chin Up (From Knee)
Step-Up to Balance Frontal, Curl to Overhead Press
Barbell Standing Preacher Curl
Dumbbell Scott Curl
Overhead Cable Curl
Two-Arm Dumbbell Preacher Curl
One Arm Standing Dumbbell Curl
Slider Lateral Pushup
Cable Concentration Curl
Banded Machine T-Bar Row
Standing Concentration Curl
Band-Assisted Chinup
Front Leaning Rest
Arms Rotated Incline Dumbbell Curl