Cable Seated High Row
Back (Lower) Back (Upper) Biceps Cable Chest Forearms Lats Rotator Cuff Shoulders
original: redgifs.com/watch/ScientificWellinformedAnchovy
Cable Y Raise
Cable Seated Shoulder Internal Rotation
One-Legged Dumbbell Row
Cable Wide Grip Upright Row
Dumbbell One Arm Seated Lateral Raise
Activation Standing Shoulder External Rotation
Half Kneeling One Arm Kettlebell Press
Cable Twisting Standing High Row
Cable Upright Shoulder External Rotation
Cable Lateral Raise
Cable Twisting Overhead Press
Cable Standing Cross Row
Smith Wide Grip Upright Row
Lever Seated Reverse Fly (parallel grip)
External Rotation
Weighted Inverted Row
Banded Pull-down With Iso Hold
Single-Arm Cable Row and Rotation
Lever T-bar Row (plate loaded)
Lever Lateral Raise (plate loaded)
