1 1 2 Tuck ups
Abs Bodyweight Hip Flexors
original: redgifs.com/watch/ScientificCelebratedHapuku
Cable Pushdown (with back support)
Side Lunge Sweep
Lever Seated Twist
Dumbbell Step Down
Barbell Side Lunge
Quadruped Rocking
Barbell Sumo Block Pull
Hip Raise with Feet on Swiss Ball
Cable Twisting Standing Chest Press
Sled Lying Leg Press (plate loaded)
Superman on Swiss Ball
Lunge to Balance Transverse
Seated Leg Raise
Dumbbell Ulnar Deviation
Medicine Ball Mountain Climber
Dumbbell Incline Triceps Extension
Burpee to Lateral Shuffle
Step-down
Lever Power Runner (plate loaded)
Wall Sprawl
Lunge with Diagonal Reach
Side Leg Raises
