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Side Reach Crunch

Lever Seated Crunch (chest pad)

One Hundred

Cone Jumps

Medicine Ball Single Leg Lift and Chop

Straight-Arm Plank and Raise

Single-Arm Cable Row and Rotation

G r a c e E l i s a b e t h

Pallof Press

Burpee with 180 Twist

Crescent Pose

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Deadstop Rack Row

Lever Jammer Press (plate loaded)

Strict Double Kettlebell Clean

Dumbbell Front Squat

G r a c e E l i s a b e t h

G r a c e E l i s a b e t h

A n n a B a i l e y

Dumbbell One Arm Lateral Raise

O l i v i a B e r z i n c

Steamrolling AB with Logic Trim

Cable Bar Behind Neck Press

Decline Push-up (on stability ball)