Crunches
Ab Crunch Abs Bodyweight Crunch Crunches
original: redgifs.com/watch/SarcasticFairFrenchbulldog
Bent Press with Kettlebell
Off Bench Oblique Hold
BERG Thomas 6
Lever Seated Side Leg Raise Crunch (plate loaded)
Twisting Lying Cable Crunch
Dumbbell Overhead Sit Up
Walkout
Canopy Jumps
Elbow to Hands Plank
Floor Jacks
Single Leg Speed Hop
Cable Core Press
Medicine Ball Side Throw (with partner)
Weighted Side Touches
Weighted 45 Degree Side Bend
Modified Side Plank
Eccentric Only Push Up
Twisting Decline Sit Up
T-Push Up
Cable Standing Incline Chest Press
Steel Mace 360 to Rotational Swing to Curl
