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Lever Preacher Curl (no seat)

Chest Supported Dumbbell Row with Isohold

Barbell 21s

Triple Pause Chin Up

Hammer Plate Curl

Cable Standing Incline Fly

Banded Machine T-Bar Row

Hammer Curl Across The Body AKA Pinwheel Curls

Standing Concentration Curl

Dumbbell Push-up to Row

Lever Preacher Curl

Sandbag Walking Lunge

Cable Row Standing

Overhead Cable Curl

Modified Inverted Row

Sandbag Walking Lunge

Barbell 21s

Dumbbell Lunge and Curl

Lying High Bench Barbell Curl

Goblet Side Lunge

Cable Bar Upright Row

Band Assisted Chin Up (From Knee)

Modified Inverted Row

Step-Up to Balance Frontal, Curl to Overhead Press