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Cable Row Standing

Overhead Cable Curl

Sandbag Walking Lunge

Barbell 21s

Dumbbell Lunge and Curl

Lying High Bench Barbell Curl

Goblet Side Lunge

Cable Bar Upright Row

Band Assisted Chin Up (From Knee)

Modified Inverted Row

Step-Up to Balance Frontal, Curl to Overhead Press

Barbell Standing Preacher Curl

Dumbbell Lunge and Curl

Dumbbell Scott Curl

Overhead Cable Curl

Step-Up to Balance Frontal, Curl to Overhead Press

Two-Arm Dumbbell Preacher Curl

One Arm Standing Dumbbell Curl

Slider Lateral Pushup

Cable Concentration Curl

Banded Machine T-Bar Row

Standing Concentration Curl

Band-Assisted Chinup

Cable Concentration Curl