Medicine Ball Ninja
Back (Upper) Calves Glutes Medicine Ball Quads Shoulders
original: redgifs.com/watch/ResponsibleFoolhardyCommabutterfly
Medicine Ball Side Throw
Overhead Lunge
Linear Acceleration Wall Drill
Sled Overhead Triceps Extension
Weighted Drive Sled Sprint
Box Jump March
Sled Drag
Moving Claw Series
Hug Knees To Chest
Dumbbell Bridge Press
Staggered-Stance Good Morning
Froggers
Climber
Double Kettlebell Front Rack Walk
Counter Movement Jump
Burpee Over Barbell
Lever One Arm Jammer Press (plate loaded)
Tread Climber
Burpees with Medicine Ball
Hip Extension Suspension Exercise
Skating
