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Hug Knees To Chest

Overhead Lunge

Staggered-Stance Good Morning

Froggers

Climber

Double Kettlebell Front Rack Walk

Counter Movement Jump

Burpee Over Barbell

Lever One Arm Jammer Press (plate loaded)

Tread Climber

Burpees with Medicine Ball

Hip Extension Suspension Exercise

Sled Drag

Medicine Ball Ninja

Skating

Quadruped

Side Kick Plank

Frog Burpee (Beginner)

Recumbent Stepper

Recumbent Stepper

Box Jump March

Weight band crab walks...all I can say is get ready for a serious burn ?? - - DM for details on my 3 Month Glute Building Program. I will

2 Handed Front Ready Forward Lunge Steel Club Exercise

Hollow, Hold and Roll