Reverse Lunge to Single-Arm Row
Back (Upper) Bands Biceps Calves Forearms Glutes Hip Adductors Lats Quads Reverse Lunge to One-Arm Row Rotator Cuff Shoulders
original: redgifs.com/watch/RepentantPeacefulGlassfrog
Dumbbell Deadlift, Row to Tricep Extension
Cable Upright Row (dual pulley)
Single-Arm Cable Row and Rotation
UNDERHAND-GRIP SEATED CABLE ROW
Lever Lateral Raise (plate loaded)
Underhand Inverted Row
Cable Seated Front Lateral Raise
Lever T-bar Row (plate loaded)
Split Stance Row
Dumbbell Upright Shoulder External Rotation
Cable Standing Shoulder Press
Dumbbell Lying Shoulder External Rotation
Cable Twisting Overhead Press
Smith Upright Row
Lever One Arm Shoulder Press (plate loaded)
Lever Upright Shoulder Internal Rotation
One-Legged Dumbbell Row
Half Kneeling One Arm Kettlebell Press
Lever Narrow Grip Seated Row (plate loaded)
Hammer Strength Two-Arm Row
Lever Seated Rear Delt Row
