Weighted Crunches (with Dumbbell)
Abs Dumbbell Hip Flexors
original: redgifs.com/watch/PowerlessRichFinnishspitz
Weighted Back Raise (on hyperextension apparatus)
Crossed-arms Crunch
Lever Lying Leg Press (plate loaded)
Forward Kick Through
Tabletop Dip
Double Kettlebell Forward Lunge
Weighted Lying Leg Raise
Weighted Twisting Situp
Hip Extensions
Superman on Swiss Ball
Side Jackknife
Elbow-to-Foot Lunge
Pallof Press With Rotation
Cable Assisted Wheel Rollout
Forward Band Walk
Fire Hydrant Kicks
Burpee to Lateral Shuffle
Maki chan to Nau Episode 1 round boobs
Foam Roller Reverse Crunch with Medicine Ball
Medicine Ball Overhead Chop
Cable Twisting Standing Chest Press
Glute Bridge March
Smith Good-morning
