Goblet Thrusters
Calves Chest Glutes Hip Abductors Kettlebell Quads Shoulders Triceps
original: redgifs.com/watch/PleasingBrilliantLemming
Heel Flicks
Weighted Back Extension (on hyperextension apparatus)
Fire Hydrant In-Out
Cable Lying Leg Curl
Lunge to Balance
Weighted Back Raise (on hyperextension apparatus)
Crossed-arms Crunch
Weighted Crunches (with Dumbbell)
Lever Lying Leg Press (plate loaded)
Forward Kick Through
Tabletop Dip
Double Kettlebell Forward Lunge
Weighted Lying Leg Raise
Weighted Twisting Situp
Hip Extensions
Superman on Swiss Ball
Side Jackknife
Elbow-to-Foot Lunge
Pallof Press With Rotation
Cable Assisted Wheel Rollout
Forward Band Walk
Fire Hydrant Kicks
Burpee to Lateral Shuffle
Maki chan to Nau Episode 1 round boobs
