Side-Lying Clam Raise
Abs Bodyweight Glutes Hip Adductors Hip Flexors
original: redgifs.com/watch/PhysicalHalfCow
Barbell Sumo Block Pull
Resistance Band Deadlifts
Side Standing Long Jump
Side Plank with Leg Lift
Frog Jumps
Dumbbell Side Lunge
20191217 201605
Shifting Side Lunge
Barbell Block Pull
Forward and Backward Bear Crawl
Front Cone Hops (or hurdle hops)
20191217 201957
The Tragically Hip - Locked In The Trunk Of A Car
20191217 194958
The Tragically Hip - Little Bones
20191217 201738
