Dumbbell Hip Thrust

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Dumbbell Hip Thrust

Abs Dumbbell Glutes Hamstrings Quads

original: redgifs.com/watch/PerkySingleIndianpalmsquirrel

Push-up

Push-up

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Smith Upright Row

Smith Upright Row

Weighted Sit-up

Weighted Sit-up

Tripod Dumbbell Row

Tripod Dumbbell Row

Spread those legs

Spread those legs

Half-Turkish Getup using Dumbbell

Half-Turkish Getup using Dumbbell

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

Decline Sit Up

Decline Sit Up

BᎥოცᕱ BᕱᏒ꒝ꂅLԾภᕱ® - Heute Pretty Woman Tag ❤️ Ab 25.10.20

BᎥოცᕱ BᕱᏒ꒝ꂅLԾภᕱ® - Heute Pretty Woman Tag ❤️ Ab 25.10.20 in Urdorf privat anzutreffen.. ?? Ich wünsche alle euch einen schönen Abend noch

Weighted Crunches (with Dumbbell)

Weighted Crunches (with Dumbbell)

Band Assisted Chin Up (From Knee)

Band Assisted Chin Up (From Knee)

Standing Long Jump

Standing Long Jump

Standing Lateral Stretch

Standing Lateral Stretch

Front Rack Kneeling Squat Plus Band Resistance

Front Rack Kneeling Squat Plus Band Resistance

A n n a B a i l e y

A n n a B a i l e y

A n n a B a i l e y

A n n a B a i l e y

Low Wood Chop

Low Wood Chop

Band-assisted Chest Dip

Band-assisted Chest Dip

Decline Bench Leg Raise

Decline Bench Leg Raise

A r a b e l l a S t a r r

A r a b e l l a S t a r r

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

S a b r i n a J a d e

S a b r i n a J a d e