Chameleon
Abs Bodyweight Chest Forearms Quads
original: redgifs.com/watch/PartialSeriousAmericanratsnake
Single Leg Speed Hop
Inch Worm T Rotation
Floor Crunch (legs on bench)
T Pushup
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Walkout
Two Arm Standing Dumbbell Extension
Lever Seated Side Leg Raise Crunch (plate loaded)
Cable One Arm Incline Push
Decline Bench Knee Raise
Oblique V-Up
One Arm Seated Arnold Press
Dumbbell Triceps Extension to Situp
Twisting Floor Crunch
Dumbbell Burpee Box Step Over
Tornado Crunch
One-Arm Medicine Ball Slam
Lever Seated Crunch (chest pad)
Plank Tuck Jumps
Depth Push-up (on knees)
