One Arm Seated Arnold Press
Abs Dumbbell Shoulders Triceps
original: redgifs.com/watch/CleanPhonyEasternglasslizard
Decline Bench Knee Raise
Oblique V-Up
Dumbbell Triceps Extension to Situp
Twisting Floor Crunch
Dumbbell Burpee Box Step Over
Tornado Crunch
One-Arm Medicine Ball Slam
Lever Seated Crunch (chest pad)
Walkout
Plank Tuck Jumps
Chameleon
Depth Push-up (on knees)
Lever Power Twist (plate loaded)
Exercise Ball Two Arm Dumbbell Extension
Elbow to Hands Plank
Decline Bench Cable Crunch
Single-Leg Throw and Catch Transverse 1
Wall Push Up
Star Plank
Paused Push Up
Cocoons
