Single-Arm Inverted Row
Back (Upper) Barbell Biceps Forearms Lats One-Arm Inverted Row Rotator Cuff Shoulders Traps
original: redgifs.com/watch/OptimisticPettyDegus
Double Dumbbell Sumo Deadlift High Pull
wu wu
trap
Upright Barbell Row
Dumbbell Overhead Lunge
Double DB Power Snatch
The trap... and that immediate change to pharah after that HAHA
Grease Trap
Half Kneeling Landmine Press
Grasshopper Progression
Whats their name?
Double Kettlebell Deadlift
Dumbbell Incline Lateral Raise
Snatch
Walk Up
Dumbbell Rack Carry
Lying Cable Upright Row
Dumbbell Squat Snatch
Lever Gripless Shrug (plate loaded)
FullSizeRender
Lever Underhand Seated Row
Double Kettlebell Clean and Press
