Cable Row Standing
Back (Upper) Biceps Cable
original: redgifs.com/watch/ObedientSorrowfulEuropeanfiresalamander
Lever Preacher Curl
Sandbag Walking Lunge
Overhead Cable Curl
Modified Inverted Row
Barbell 21s
Dumbbell Lunge and Curl
Lying High Bench Barbell Curl
Goblet Side Lunge
Cable Bar Upright Row
Band Assisted Chin Up (From Knee)
Step-Up to Balance Frontal, Curl to Overhead Press
Barbell Standing Preacher Curl
Dumbbell Scott Curl
Two-Arm Dumbbell Preacher Curl
One Arm Standing Dumbbell Curl
Slider Lateral Pushup
Cable Concentration Curl
Banded Machine T-Bar Row
Standing Concentration Curl