Power Pushup
Bodyweight Chest Shoulders Triceps
original: redgifs.com/watch/NeatRemoteArcherfish
Lever Pullover (plate loaded)
Steel Mace Row to Clean & Press
Cross Tricep Extension
One-Arm Pushup
Medicine Ball Lying Chest Pass
Barbell Pullover
Front Delt Raise
Cable Seated Front Raise
Lever Incline Bench Press (plate loaded)
Cable Iron Cross
Decline Push-up on Dumbbells
Dumbbell Floor Press
Incline Bench Pull
Sled Standing Triceps Dip
Front Raise And Pullover
Floor Inverted Shoulder Press
Archer Push-Up (on Medicine Ball)
Quadruped Arm Raise
