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Speed Bag Punches

Standing Rotational Chop

Seated High Cable Row

Cable One Arm Curl

Cable Seated Curl

Standing Hammer Curl

Hammer Curl Across The Body AKA Pinwheel Curls

Swiss Ball EZ-Bar Preacher Curl

Standing Hammer Curl

Spider Curl

Arms Rotated Incline Dumbbell Curl

Cable Bar Upright Row

One Arm Seated Hammer Curl

One Arm Seated Hammer Curl

Gunslinger Lunge

Lying High Bench Barbell Curl

Lever Preacher Curl (no seat)

Lever Preacher Curl (plate loaded)

Standing Hammer Curl to Lateral Raise

Lever Preacher Curl (plate loaded)

Lever Preacher Curl (plate loaded)

Lying High Bench Barbell Curl

Triple Pause Chin Up