Weighted Incline Twisting Situp
Abs Bench Hip Flexors Quads
original: redgifs.com/watch/NaiveWhichGuineafowl
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Cable Standing Leg Raise
Quadruped with Leg Lift
Weighted Inverse Leg Curl
Lever Single Leg Seated Leg Press
Dumbbell Ulnar Deviation
Dumbbell One Arm Triceps Extension (on bench)
Hip Crossover
Barbell Side Lunge
Sled Lying Leg Press (plate loaded)
Lunge with Arm Reach
Barbell 45 Degree Back Extension (on hyperextension apparatus)
BOSU Ball Single-Leg Balance
Lunge Pump and Lift
Lever Seated Leg Press
Clam
Elbow-to-Foot Lunge
Forward Kick Through
Forward and Back Band Walking
Pit Shark
Side Lunge Sweep
Weighted Clam Bridge
Lever Standing Side Bend
