Dumbbell One Arm Triceps Extension (on bench)
Dumbbell Dumbbell One Arm Triceps Extension Hip Flexors One Arm Seated Dumbbell Extension One Arm Seated Dumbbell Overhead Tricep Extension Seated Single-Arm Dumbbell Tricep Extension Seated Single-Arm Overhead Dumbbell Extension Triceps
original: redgifs.com/watch/MiserlyFemaleAmphibian
Walking Leg Cradles
Cable Lying Leg Raise
Dumbbell Incline Triceps Extension
High-Knee Sprint With Resistance Band
Lever Seated Leg Curl
Weighted Sit-up
1Step
Sprinter Skips
Lever Single Leg Lying Leg Press (custom - plate loaded)
Glute Bridge March
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Lever Roller Wrist Extension
Quadruped Rocking
Forward Walk with Band at Knees
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Low Cable Pull-Ins
Forward and Back Band Walking
High Knee Run
Clam
Dumbbell Goblet Back Step Lunge
Pallof Press With Rotation
Barbell Sumo Block Pull
Seated Leg Raise
