Dumbbell Deadlift, Row to Tricep Extension
Back (Lower) Back (Upper) Biceps Dumbbell Forearms Glutes Hamstrings Lats Rotator Cuff Shoulders Triceps
original: redgifs.com/watch/MenacingRepentantIslandcanary
Dumbbell Seated Supination
Lever Lying Rear Lateral Raise
Lever Wide Grip Seated Row
Scaption and Shrug
Close Grip Inverted Row (using Table)
Smith Upright Row
Dumbbell Lying Rear Delt Row
Double Wide Side Press Steel Mace Exercise
Lever Seated Rear Delt Row
Yates Row
Cable Front Lateral Raise
Half-Kneeling One Arm Kettlebell Snatch
Lever Underhand Seated Row (plate loaded)
Cable Seated Shoulder Internal Rotation
External Rotation with Band
Cable Twisting Overhead Press
Reverse Lunge to Row
Cable Lateral Raise (pulleys close)
Lever One Arm Shoulder Press (plate loaded)
Standing Barbell Rear Delt Row
Cable Lateral Raise
Split Stance Row
