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Lever Underhand Seated Row (plate loaded)

Cable Seated Shoulder Internal Rotation

Cable Twisting Overhead Press

Reverse Lunge to Row

Dumbbell Lying Rear Delt Row

Cable Lateral Raise (pulleys close)

Lever One Arm Shoulder Press (plate loaded)

Standing Barbell Rear Delt Row

Cable Lateral Raise

Cable Seated Shoulder Internal Rotation

Split Stance Row

Underhand Inverted Row

Lever Seated Low Row (plate loaded)

Lever Seated High Row

Lever Seated Reverse Fly (parallel grip)

Double Kettlebell Overhead Press

Dumbbell One Arm Seated Lateral Raise

UNDERHAND-GRIP SEATED CABLE ROW

Close Grip Inverted Row (using Table)

Cable Seated Rear Lateral Raise

Cable Seated Rear Lateral Raise

Cable Seated Front Lateral Raise

Cable Twisting Seated High Row

Smith Wide Grip Upright Row