Steel Mace Ballistic Curl
Abs Back (Upper) Biceps Forearms Rotator Cuff Shoulders Steel Mace
original: redgifs.com/watch/MediumFlawlessLeonberger
Single Leg Speed Hop
Side Reach Crunch
Dumbbell Burpee Box Step Over
Lever Seated Leg Raise Crunch
Medicine Ball Chest Throw (on rebounder)
Crunch - Hands Overhead
Dumbbell Overhead Sit Up
Elbow Plank With Reach
Plank Crisscross
Lever Push Crunch
Weighted Side Touches
Two Arm Standing Dumbbell Extension
Band Roundhouse Elbow
Cocoons
Decline Weighted Twist
Decline Push-up (on stability ball)
Inchworm to Side Plank
Cable Bar Behind Neck Press
Cable Standing Twisting Crunch
Cross Crunch
