Reverse Lunge to Row
Back (Upper) Bands Biceps Calves Forearms Glutes Hip Adductors Lats Quads Rear Lunge to Row Rotator Cuff Shoulders
original: redgifs.com/watch/MagnificentBruisedHyena
External Rotation with Band
Cable Twisting Overhead Press
Dumbbell Lying Rear Delt Row
Cable Lateral Raise (pulleys close)
Lever One Arm Shoulder Press (plate loaded)
Standing Barbell Rear Delt Row
Cable Lateral Raise
Cable Seated Shoulder Internal Rotation
Split Stance Row
Underhand Inverted Row
Lever Seated Low Row (plate loaded)
Lever Seated High Row
Lever Seated Reverse Fly (parallel grip)
Double Kettlebell Overhead Press
Dumbbell One Arm Seated Lateral Raise
UNDERHAND-GRIP SEATED CABLE ROW
Close Grip Inverted Row (using Table)
Cable Seated Rear Lateral Raise
Cable Seated Front Lateral Raise
Cable Twisting Seated High Row
Smith Wide Grip Upright Row
Cable One Arm Upright Row
Half-Kneeling One Arm Kettlebell Snatch
