Cable Lateral Raise
Abs Back (Upper) Cable Cable Lateral Raise Rotator Cuff Shoulders Standing Low-Pulley Deltoid Raise
original: redgifs.com/watch/LeftDangerousDairycow
Cable Twisting Standing High Row
Cable Upright Shoulder External Rotation
Cable Twisting Overhead Press
Cable Y Raise
Cable Standing Cross Row
Smith Wide Grip Upright Row
Lever Seated Reverse Fly (parallel grip)
External Rotation
Weighted Inverted Row
Banded Pull-down With Iso Hold
Single-Arm Cable Row and Rotation
Lever T-bar Row (plate loaded)
Lever Lateral Raise (plate loaded)
Cable Seated High Row
Split Stance Row
Rear Delt Inverted Row
Rowing, Stationary
Dumbbell Upright Shoulder External Rotation
Lever Seated Reverse Fly (pronated parallel grip)
