Depth Push-up (on medicine ball)
Abs Chest Medicine Ball Shoulders Triceps
original: redgifs.com/watch/LazyHeftyDogwoodclubgall
Modified Side Plank
Cable Standing Twisting Crunch (single side)
BOSU Medicine Ball Plank
Side Reach Crunch
Twisting Decline Sit Up
Cable Lying Crunch (on stability ball)
Cable Standing Twisting Crunch
Weighted Crunch (plate on chest)
Bent-knee Lying Twist
Modified Pilates Rollup with Ball
Slider Double Knee-in
Body Bar Oblique Twist
Lever Seated Fly (gripless)
Cable Overhead Seated Crunch
Star Plank
Steel Mace One Handed Swings
Inch Worm T Rotation
Inchworm to Side Plank
Triceps Press
Twisting Decline Dumbbell Situps
Eccentric Only Push Up
Cable Incline Shoulder Raise
Dumbbell Push Crunch
