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Lever Preacher Curl (plate loaded)

Standing Hammer Curl to Lateral Raise

Lever Preacher Curl (plate loaded)

Lying High Bench Barbell Curl

Triple Pause Chin Up

Seated Zottman Curl

Single Arm Cable Concentration Curl

Lever Preacher Curl (no seat)

Chest Supported Dumbbell Row with Isohold

Cable Seated Fly

Barbell 21s

Triple Pause Chin Up

Hammer Plate Curl

Cable Standing Incline Fly

Banded Machine T-Bar Row

Hammer Curl Across The Body AKA Pinwheel Curls

Standing Concentration Curl

Dumbbell Push-up to Row

Lever Preacher Curl

Sandbag Walking Lunge

Cable Row Standing

Overhead Cable Curl

Modified Inverted Row

Sandbag Walking Lunge