Lever Lying Leg Curl (plate loaded)
Calves Hamstrings Hip Adductors Hip Flexors Machine
original: redgifs.com/watch/KeenGlassIndigowingedparrot
Low Cable Pull-Ins
Get Up Situp
Walking Leg Cradles
Cable Lying Leg Raise
Dumbbell One Arm Triceps Extension (on bench)
Dumbbell Incline Triceps Extension
High-Knee Sprint With Resistance Band
Lever Seated Leg Curl
Weighted Sit-up
1Step
Sprinter Skips
Lever Single Leg Lying Leg Press (custom - plate loaded)
Glute Bridge March
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Lever Roller Wrist Extension
Quadruped Rocking
Forward Walk with Band at Knees
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Forward and Back Band Walking
High Knee Run
Clam
Dumbbell Goblet Back Step Lunge
